Discover the Stories
Behind Nau Choice

Welcome to Nau Choice, the personal blog that's all about helping you navigate through life's choices and lessons!

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I'm Sophie Nau, the creator of this blog, and I'm absolutely thrilled to have you here. And yes, my last name is pronounced "NO," but don't worry, I won't say no to sharing my experiences and insights with you. As a creative, author, and TEDx Talk enthusiast (with hopes of one day gracing that stage), until then, let’s continue to get to know each other—wink, wink. I have a few hobbies that I consider rad and worthwhile. I love the aesthetics of simplicity and live for serendipitous moments. I desire equilibrium, and crave the pulse of music through my ears. I find peace in the gentle sound of rain, inspiration in the world of art, and awakening through meditation. Through my experiences, I've learned valuable lessons that I can't wait to share with you!

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I lost my voice to Vocal Cord Paralysis and lost myself for a while, but I didn't give up because I had no choice but to persevere and make the choice to keep elevating. I wanted to start a podcast, but I couldn't because of my condition. However, I found a way to express myself through this blog and help others. My ultimate goal is to help you find your way to a healthier, happier life. Through resilience, authenticity, and intentional choices. Whether it's through my personal stories, tips, or advice, I hope to inspire and guide you on your journey. So, let's get ready to embark on this journey together and see where it takes us! Whether you're here for a quick read or looking for some long-term guidance, I'm here to help. Let's explore the world of Nau Choice and discover what life has in store for us!

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Full disclosure: I can’t promise to change your life overnight, but I promise you’ll see that you’re not alone. You’re valued and resilient, and together, we’ll find support in our shared journey.

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And yes—before you ask, that’s me in the photo. No filters, no front—just my back. An artistic expression of freedom, vulnerability, and strength. I believe that self-expression is a human right, and that the body—like the voice—can tell stories words cannot. Nudity, when chosen with intention, is not a cry for attention but a declaration of self-ownership. It’s a gentle rebellion against shame and a bold reminder that authenticity lives in transparency. This space is for the wild-hearted, the truth-speakers, and the ones learning to love themselves out loud.

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“Love her, but leave her wild.” — Atticus

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Nau Choice is proudly brought to you by Nau Choice Wellness™ , where resilience meets wellness.